when can you cheat on keto Keto cheat day: 18 stunning hacks
Nuts are a great and tasty way to get your essential fats on the ketogenic diet. However, not all nuts are created equal when it comes to keto. This ultimate guide to keto nuts will help you stay on track and maintain your ketosis while enjoying delicious nuts as a snack. Almonds are one of the best sources of fat on the ketogenic diet. They have a high-fat content of 15g per 100g and are also low in carbs, making them an ideal snack. Almonds are also incredibly versatile and can be used in many recipes including baking and cooking. Another great nut for a ketogenic diet is macadamia. They are high in monounsaturated fats and low in carbs, with just 1.5g of carbs per ounce (28 grams). Macadamias also have a great flavor and can be used in sweet and savory recipes. Pecans are also a good choice for a ketogenic diet. They are high in fat and low in carbs, with just 1.2 grams of net carbs per ounce (28g). Pecans also have a delicious sweet taste that can satisfy your cravings while keeping you in ketosis. Walnuts are a great source of omega-3 fatty acids which are essential for heart health. They also have a low carb count of just 2g per ounce (28g). Walnuts can be added to salads, cereals, and even used in baking. Cashews, on the other hand, are much higher in carbs and should be eaten in moderation on a ketogenic diet. They contain 8 grams of carbs per ounce (28g), which is why they are not considered a keto-friendly nut. However, if you do want to enjoy some cashews, make sure you keep track of your carb intake and eat them sparingly. Overall, nuts can be a great addition to a ketogenic diet. They are high in essential fats and protein and low in carbs. However, you should always be mindful of your nut intake and choose the ones that are low in carbs to maintain your ketosis. In addition, if you find yourself craving some non-keto foods, you can still indulge in a cheat day. The 18 stunning hacks we have provided in our keto cheat day infographic can help you indulge while still keeping you on track. Some of our favorite cheats include making keto-friendly pizza using cauliflower crust or indulging in some chocolate avocado mousse. Remember, while indulging in a cheat day can be fun, it’s important to get back on track the next day and continue your keto journey. By choosing the right nuts and having a few hacks up your sleeve, you can maintain your ketosis and stay on track towards your health and wellness goals. 
Almonds
Almonds are one of the best sources of fat on the ketogenic diet. They have a high-fat content of 15g per 100g and are also low in carbs, making them an ideal snack. Almonds are also incredibly versatile and can be used in many recipes including baking and cooking.
Macadamia
Another great nut for a ketogenic diet is macadamia. They are high in monounsaturated fats and low in carbs, with just 1.5g of carbs per ounce (28 grams). Macadamias also have a great flavor and can be used in sweet and savory recipes.
Pecans
Pecans are also a good choice for a ketogenic diet. They are high in fat and low in carbs, with just 1.2 grams of net carbs per ounce (28g). Pecans also have a delicious sweet taste that can satisfy your cravings while keeping you in ketosis.
Walnuts
Walnuts are a great source of omega-3 fatty acids which are essential for heart health. They also have a low carb count of just 2g per ounce (28g). Walnuts can be added to salads, cereals, and even used in baking.
Cashews
Cashews, on the other hand, are much higher in carbs and should be eaten in moderation on a ketogenic diet. They contain 8 grams of carbs per ounce (28g), which is why they are not considered a keto-friendly nut. However, if you do want to enjoy some cashews, make sure you keep track of your carb intake and eat them sparingly.
In addition, if you find yourself craving some non-keto foods, you can still indulge in a cheat day. The 18 stunning hacks we have provided in our keto cheat day infographic can help you indulge while still keeping you on track. Some of our favorite cheats include making keto-friendly pizza using cauliflower crust or indulging in some chocolate avocado mousse.
Remember, while indulging in a cheat day can be fun, it’s important to get back on track the next day and continue your keto journey. By choosing the right nuts and having a few hacks up your sleeve, you can maintain your ketosis and stay on track towards your health and wellness goals.
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