what alcohol is good on keto Keto alcohol guide and 5 best alcoholic drinks
Alcohol does not have to be off-limits if you are following a ketogenic diet. However, it is essential to be mindful of what drinks you are consuming, as some alcoholic beverages can quickly derail your ketogenic diet goals.
Best Keto-Friendly Drinks
According to health experts, these are the eight best keto-friendly alcoholic drinks that you can enjoy while staying on track with your diet.
First, there is vodka soda that consists of club soda, ice, and vodka. It is low in calories and carbs, and it is essential to note that flavored vodka may contain extra carbs, so you need to check the labels.
Next, we have gin and diet tonic, which is a popular drink with a clean, crisp taste. It is simply gin mixed with diet tonic, and it is low in calories, carbs, and sugar.
Wine is also a keto-friendly drink in moderation. Dry red wine such as Cabernet Sauvignon, Merlot, and Pinot Noir, has fewer than five grams of carbs per serving. White wine also has a low carb count, which includes Chardonnay, Sauvignon Blanc, and Pinot Grigio.
Another excellent keto-friendly alcoholic drink is tequila. Tequila is made from Agave, which is a natural sweetener with no carbs. Therefore, it is perfect to mix with a zero-carb mixer such as club soda or lime juice mixed with water.
Rum and Diet Coke are a classic favorite that has been around for years. It is low carb, low calorie, and delicious, so this drink is an excellent choice for those following a ketogenic diet.
When it comes to beer, you need to be careful as many beers contain a high amount of carbs. However, some light beers, such as Michelob Ultra and Miller Lite, only contain 2-3 grams of carbs per serving, which makes them an acceptable option.
Lastly, whiskey on the rocks or with a zero-carb mixer such as water or club soda is an excellent keto-friendly alternative. It is essential to be mindful and avoid flavored whiskey as it may contain added sugars.
Conclusion
In conclusion, it is possible to enjoy alcoholic beverages while following a ketogenic diet. Sticking to low-carb, low-sugar, and zero-carb mixers will help you to stay on track and keep your diet goals in check.
Remember, moderation is key, and it is vital to drink responsibly. Always be mindful of the number of carbs and calories that you are consuming when enjoying a night out. By following these tips, you can enjoy an evening with friends and still stay on track with your ketogenic diet.
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Your best keto alcohol options in 2022. Keto alcohol guide. 8 best keto-friendly alcoholic drinks, according to health experts