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Starting on a new diet can be intimidating, but with the right resources, it can be a breeze. I recently came across an easy beginners keto guide and a 30-day meal plan with 90 recipes that are perfect for anyone starting on a ketogenic diet. I was impressed with the simplicity of the guide and the variety of recipes available. Upon opening the guide, I was greeted with a helpful introduction that explained what the ketogenic diet is and how it works. It was written in a way that was easy to understand, even for someone who is not familiar with the diet. It addressed common questions and concerns that beginners may have, such as what to eat and what to avoid. The guide included a handy visual guide of foods that are allowed and not allowed on the diet, which was helpful for me as I am a visual learner. It also provided tips for staying on track and troubleshooting common issues that may arise. Moving on to the meal plan and recipe guide, I was impressed with the variety of options available. The meal plan was broken down into breakfast, lunch, dinner, and snacks, making it easy to follow and plan out my meals for the week. Each recipe was accompanied by a beautiful photograph, which made me excited to try them out. One of my favorite recipes was the keto-friendly cauliflower fried rice. It was a delicious and healthy alternative to traditional fried rice and was easy to make. The recipe included a helpful step-by-step guide and a list of ingredients. Another recipe that caught my eye was the keto pizza crust. As someone who loves pizza, I was skeptical of a keto-friendly version, but it exceeded my expectations. The crust was made with almond flour and cheese, giving it a crispy and delicious texture. Overall, I highly recommend this easy beginners keto guide and 30-day meal plan to anyone starting out on a ketogenic diet. It is well-written, easy to follow, and provides a variety of delicious and healthy recipes. With these resources, I feel confident in my ability to maintain a healthy and sustainable ketogenic diet.
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