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Are you tired of hiding your toes because of a pesky fungal infection? Toenail fungus can be embarrassing and uncomfortable, but don’t worry, there are ways to treat and prevent it. Let’s take a closer look at how toenail fungus spreads and how you can avoid it. Fungal infections are caused by organisms called dermatophytes, which thrive in warm and moist environments. These fungi can be found on floors, in socks and shoes, on towels and other personal items and on infected toenails themselves. The fungus enters the nail bed through tiny cuts or breaks in the skin, and over time, it can cause the toenail to thicken, turn yellow or brown, and become brittle. Toenail fungus can easily spread from one toe to another, and from person to person. It can even spread to other parts of the body. If you share shoes, socks, or towels with someone who has a fungal infection, you are at risk of contracting the infection yourself. So, what can you do to prevent toenail fungus? Here are some tips: 1. Keep your feet and toes clean and dry. Be sure to thoroughly dry your feet and toes after showering or swimming, and change your socks and shoes often. 2. Wear shoes that fit properly. Shoes that are too tight can cause your toes to rub against each other, creating tiny cuts and openings for fungus to enter. 3. Avoid going barefoot in public areas such as gyms, pools, and locker rooms. Wear shower shoes or flip-flops to protect your feet from potential exposure to fungus. 4. Use antifungal sprays or powders on your feet and in your shoes. These products can help kill any fungus that may be present and prevent a new infection from taking hold. 5. If you suspect you have a fungal infection, seek treatment right away. Over-the-counter antifungal creams and ointments can be effective, but in severe cases, prescription oral medications may be necessary. Don’t let toenail fungus hold you back from showing off your cute sandals or going barefoot on the beach. By following these simple tips, you can keep your feet healthy and fungus-free. Stay vigilant and take action at the first sign of infection, and you’ll be back to wearing open-toed shoes in no time!
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