does sucralose affect ketosis Does sucralose break a fast? [the full story, backed by science]

September 22, 2022

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Hey there fellow Ketonians, are you wondering how alcohol affects your state of ketosis? Well, you’re in luck because we have all the answers for you right here. First of all, it’s important to remember that when you consume alcohol, your body prioritizes breaking down the alcohol over any other fuel source, including fat. This means that if you’ve been following a strict ketogenic diet, even a small amount of alcohol can throw you out of ketosis. But don’t worry, all hope is not lost. If you do choose to indulge in a drink or two, there are some tips and tricks you can follow to minimize the impact on your ketosis. Firstly, opt for lower carb drink options such as clear spirits like vodka or gin mixed with soda water or sugar-free mixers. Wine and beer are much higher in carbs, so if you’re going to indulge in those, stick to dry wines and light beers. Secondly, be mindful of your alcohol consumption. Drinking too much can lead to poor food choices and overindulging in carbs, which can completely derail your hard work. Stick to one or two drinks maximum and make sure to drink plenty of water to stay hydrated. Now, onto the topic of sucralose and ketosis. Many people believe that consuming artificial sweeteners like sucralose will kick them out of ketosis, but that’s not necessarily the case. While it’s true that some artificial sweeteners can stimulate insulin release, which can affect ketosis, sucralose is actually one of the few sweeteners that doesn’t have this effect. In fact, studies have shown that consuming sucralose doesn’t significantly alter blood sugar levels or insulin response. Of course, it’s still important to be mindful of your overall consumption of artificial sweeteners and to opt for natural sweeteners like stevia or monk fruit whenever possible. In conclusion, while alcohol and artificial sweeteners like sucralose can impact your state of ketosis, there are ways to indulge while still staying on track with your ketogenic diet. Remember to always be mindful of your consumption and make smart choices to minimize any negative effects. Thanks for reading and happy keto-ing!

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