are fresh blueberries keto friendly Are blueberries keto-friendly?

December 28, 2022

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Blueberries are simply amazing! They are delicious, nutritious and versatile. But, does this mean blueberries are keto-friendly? Let’s dive into this topic and find out the answers. First things first, let’s define what is a keto-friendly fruit. A keto diet is a low-carb, high-fat diet that aims to put your body in a state of ketosis, where it burns fat for fuel instead of carbs. Therefore, a keto-friendly fruit must be low in carbs, high in fiber and contain moderate amounts of healthy fats. Blueberries are a type of berry that are sweet, juicy and packed with nutrients. They are low in calories, high in fiber and rich in antioxidants. However, they are also high in carbs, with approximately 12g of net carbs per 100g serving. This makes blueberries a borderline fruit when it comes to the keto diet. But don’t worry, you can still enjoy blueberries on a keto diet, as long as you eat them in moderation. A small handful of blueberries (about 10-15 berries) contains around 1-2g of net carbs, which is a reasonable amount for a keto diet. Just make sure to track your daily carb intake and adjust accordingly. Incorporating blueberries into your keto diet is easy and delicious. You can add them to your morning Greek yogurt or cottage cheese, blend them into a keto-friendly smoothie, or sprinkle them on top of your favorite keto pancakes. The options are endless! To inspire you, here are two amazing keto blueberry recipes that are simple to make and taste amazing. First, we have a Keto Blueberry Smoothie recipe from The Big Man’s World that only requires three ingredients. To prepare, blend 1 cup of unsweetened almond milk, 1/2 cup of frozen blueberries, and 1 scoop of vanilla whey protein powder until smooth. Pour into a glass and enjoy as it is or top with some whipped cream for extra indulgence. Next, we have a Blueberry Cheesecake Bars recipe from Low Carb Yum that is perfect for an after-dinner treat. For the crust, combine 1 1/2 cups of almond flour, 1/4 cup of low-carb sweetener, and 1/2 cup of melted butter. Press the mixture into a greased 9x13 inch baking dish. For the cheesecake filling, beat 2 packages of cream cheese, 2 eggs, 1/2 cup of low-carb sweetener, and 1 teaspoon of vanilla extract until smooth. Fold in 1 cup of fresh blueberries and pour the mixture over the crust. Bake at 350°F for 35-45 minutes or until set. Let cool before slicing and serving. In conclusion, blueberries can be a part of a keto diet as long as you consume them in moderation. They are a delicious and healthy source of nutrients that can add flavor and variety to your meals. So, go ahead and enjoy some blueberries today!

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