Hey there fellow Ketonians, are you wondering how alcohol affects your state of ketosis? Well, you’re in luck because we have all the answers for you right here. First of all, it’s important to remember that when you consume alcohol, your body prioritizes breaking down the alcohol over any other fuel source, including fat. This means that if you’ve been following a strict ketogenic diet, even a small amount of alcohol can throw you out of ketosis.

For those managing diabetes, understanding blood sugar levels is crucial in maintaining proper control and preventing complications. That’s why having a blood sugar level chart on hand can be a helpful tool in managing diabetes management. In this post, we will be discussing two helpful charts to reference; the A1c chart and the chart of normal blood sugar levels for adults with diabetes. First, let’s explore the A1c chart. A1c is a blood test that is commonly used to diagnose and monitor diabetes.

Colonoscopy is a common medical procedure that involves examining the colon and rectum for abnormalities or signs of disease. While it may not be the most pleasant experience, it is an important one as it can detect colon cancer at an early stage. To prepare for a colonoscopy, there are certain foods you can eat to ensure the best possible outcome. One option is to follow a low-fiber diet for a few days leading up to the procedure.

Are you looking to start a ketogenic diet but feel overwhelmed by all the information out there? We’ve got you covered! Check out our favorite cheat sheet magnet that makes keto meal planning a breeze. With this handy tool, you’ll have all the information you need at your fingertips: from which foods to eat, to portion sizes, to net carb counts. Plus, the colorful design is eye-catching and easy to read.

Are you tired of hiding your toes because of a pesky fungal infection? Toenail fungus can be embarrassing and uncomfortable, but don’t worry, there are ways to treat and prevent it. Let’s take a closer look at how toenail fungus spreads and how you can avoid it. Fungal infections are caused by organisms called dermatophytes, which thrive in warm and moist environments. These fungi can be found on floors, in socks and shoes, on towels and other personal items and on infected toenails themselves.

Losing weight can be a daunting task, but for those who decide to undergo gastric sleeve surgery, the journey can be greatly assisted. It’s important to note that the procedure is not a quick fix or a miracle cure for obesity, but rather a tool to help individuals achieve their weight loss goals. If you’re considering gastric sleeve surgery, you may be wondering how much weight you can expect to lose.

Picture this - a hot, steaming tray of delicious, mouth-watering lasagna being served up on your dinner table. An Italian classic that is traditionally made with pasta sheets, loads of cheese, and rich tomato sauce. But what if we told you that you could enjoy the same comfort food without the added carbs and guilt? Yes, ladies and gentlemen, we present to you - low carb lasagna! We have scoured the internet and found two amazing recipes for low carb lasagna that will make you forget about the original.

What’s up folks, today we’re going to talk about one of the biggest problems plaguing us right now - belly fat. It’s that stubborn, stubborn layer of fat that just refuses to budge no matter how hard we try. But don’t worry, we’ve got your back. We’ve scoured the internet to find the best ways to lose belly fat in just one week, and we’re here to share them with you.

Picture this - you wake up with an itch down there and you know it’s only going to get worse. A yeast infection can be uncomfortable, painful, and downright embarrassing. So what’s the solution? Monistat to the rescue! Monistat offers a range of yeast infection treatments to help you get back to feeling like yourself again. Their one-day antifungal treatment is a popular choice, as it delivers fast relief without the need for a long-term commitment.

Intermittent fasting has been gaining popularity lately in the weight loss community. But the question is, how long does it take for you to see results? Well, the answer to that question is not a simple one. Results of intermittent fasting can vary from person to person. Some people may see results in just a few weeks, while it may take others a few months. But one thing is for sure, intermittent fasting is an effective weight loss method that can help you shed those extra pounds.